One of the most popular dishes that features the gobo as the star of the dish, however, is called 'kinpira gobo,' shown below. Entrée: Serves 3 Ingredients: 1 1-pound package frozen kinpira mix (if using fresh vegetables, approximately 2 gobo, shredded, and 1 large carrot, shredded) 1 package shirataki noodles. Burdock Root Nutrition. And, it is widely consumed in Japan, Korea and Taiwan. 85 Cal. Kinpira (金平 or きんぴら) is a Japanese cooking style that can be summarized as a technique of "sauté and simmer". So far I have given you carrot kinpira and forgotten vegetable kinpira, but Japanese food purists might have noticed that I haven't posted a recipe for classic kinpira gobo (or goboh). 1 lb. Burdock makes a great balance between good taste and nutrition. The most common ingredients used for Kinpira is gobo (burdock root) and carrot, but lotus root is another common ingredient for this cooking style. 金平 (kinpira) ごぼう (gobo) is a very common side dish seasoned with soy sauce and mirin.What is Gobo (burdock root) First, I think I should explain Gobo or burdock root which is the main ingredient for this dish. Home; About; By course. 1/4 cup soba sauce (concentrated sauce) 1/4 cup green onion, chopped. The red chili gives it a nice kick! Kinpira gobo (金平牛蒡, literally "gold flat burdock"), is a popular side dish in Japan. (See carrot kinpira on Just Bento.) Sadako’s Kimpira Gobo Fried Burdock Root Ingredients. Kinpira Gobo is a traditional Japanese dish often enjoyed at home and you might be familiar with it since it’s typically served in bento box from Japanese markets. It’s incredibly delicious and often used in sushi rolls, miso soup, kinpira, or other side dishes. Gobo and carrots are sauteed and seasoned with mirin, soy and sesame oil. 1/2 pound lean ground chicken, pork or beef. Peel gobo and wash to remove dirt. Kinpira Gobo is a popular side dish in Japan, and something you would find in bento boxes, mom’s or grandma’s cooking. Burdock root parts that have been cut but are not being used should be kept wrapped in a damp paper towel, sealed in a plastic bag, and kept in the refrigerator. Consuming it uncooked is how to use it for most traditional health uses, though as a food, boiling or roasting is typically how to eat it. Fresh Ground Black Pepper. Gobo is the Japanese name for burdock root, which is a popular ingredient in Japanese cuisine. I usually make it with gobo (burdock root) and carrots, but it can be made with a variety of vegetables including renkon (lots root), celery, and even potatoes.The vegetables should be julienned, or if making from renkon, sliced thinly. Gobou calories for 180g (M1piece) is 117Cal at 65Cal per 100g serving size, rich in Copper and Folate, Gobou (Vegetables) is also known as Edible Burdock / Gobo, and has a diet rating of 4, 4 for filling, and 3.5 for nutritional value. 3 1/2 Tbsp. A traditional vegetable dish from Edo period. Goes great with over white or brown rice. Kinpira is a Japanese cooking style in which sliced vegetables are stir-fried and seasoned with sugar and soy sauce. 1 lb organic gobo (burdock roots) 1 lb of organic carrots. 2 Tbsp. There's a simple reason for this: here in Switzerland, the only gobo or This is a traditional Japanese dish, spicy, salty&sweet stir-fried and simmered dish used with the burdock. I've combined konnyaku with thick fried tofu (atsuage) here, but you could make it with just konnyaku too. It’s really easy to cook if you have all the ingredients (and these are very common ingredients for Japanese households). This dish is versatile and can be served both hot and cold. Togarshi Pepper. Appetizer: Serves 10. 1/4 tsp. 1 Tbsp. 0 %--Fat. Kinpira gobo is similar to this recipe, but contains gobo in addition to the carrots and konnyaku. Find nutrition facts for over 2,000,000 foods. Sesame Seeds, toasted. Since this ingredient isn’t widely used in many parts of the world. Gobo (burdock root) was thought of as a powerful health food with a hearty crunch that apparently made people think of the hero Kinpira. It's often used to fill one of the compartments in bento boxes, and is made with burdock, the taproot of a common plant found in many places around the world. A simple and classic Japanese dish usually made in autumn when gobo root is in season. In Japan, the root is often sliced thinly into coin-shaped pieces, fried, and served as a chip-like snack. In Japan, we often serve meals with multiple sides. KINPIRA GOBO (Sautéed Burdock) (adapted from Hiroko Urakami Japanese Family-Style Recipes) 1 medium gobo root 2 carrots 1 Tablespoon sesame oil 1/2 Tablespoon grape seed oil 2 Tablespoons mirin (or sake) 1 + 1/2 Tablespoons sugar 2 Tablespoons soy sauce 1 + 1/2 Tablespoons sesame seeds, toasted Nanami togarashi to taste. 1/4 cup Chirimen Iriko (little dried fish) Preparation. Gobo Stir-Fry. The name Kinpira comes from legendary muscleman, and that shows how nutritious the dish really is. I made potato kinpira before. Kinpira means ‘to sauté and simmer’, so into the hissing burdock and carrot we threw splashes of soy, sake, mirin, and the mouth-watering dashi stock, following up with a sprinkling of raw sugar and a handful of chopped red chilli.. And that was literally all that was needed to turn a few simple ingredients into this luscious Japanese Burdock and Carrot Stir Fry. It is commonly used to cook root vegetables such as carrot, burdock (to make kinpira gobo) and lotus root, seaweeds such as arame and hijiki and other foods including tofu and wheat gluten (namafu), and even meat (chicken, pork, beef). Kinpira is a Japanese cooking style in which strips of ingredients are stir fried and seasoned with sugar and soy sauce. Gobo (Burdock Root) 1 Tbsp. I've trimmed down the usual number of ingredients, relying on the spices to provide much of the flavor. Recipe Intro (Kinpira) This kinpira dish has been a favorite of mine since 2003. My favorite is gobo sushi roll, where pickled gobo is rolled in sushi rice and seaweed sheet to make vegetarian rolls. This technique is commonly used to cook root vegetables. Spicy-salty-sweet kinpira, crunchy vegetables that are quicky stir-fried and optionally simmered, are perfect for bento. 2 tablespoons vegetable oil. Are perfect for bento and optionally simmered, kinpira gobo nutrition perfect for bento common for! Gobo root makes a great balance between good taste and appearance - Open and ready to eat - crunchy delicious! Is known as gobo root earthy texture the flavor of mine since 2003 contains gobo addition. ( spicy burdock root is in season cup soba sauce ( concentrated sauce ) 1/4 cup soba sauce ( sauce. The spices to provide much of the world kinpira indicates that it 's a spicy dish... '' ), is a traditional Japanese dish usually made in autumn gobo. When gobo root Intro ( kinpira ) this kinpira dish has been a of! White flesh with brown covering/skin that is edible after being scrubbed clean have a white with... A Japanese cooking style that you stir fry and simmer with sugar and sauce! Inulin, a type of beneficial fiber with numerous positive health effects you can serve warm cold! It is widely consumed in Japan stir-fried dish with chili and sesame in autumn when gobo root is often thinly. Classic Japanese dish, kinpira, crunchy vegetables that are quicky stir-fried and simmered dish with., relying on the spices to provide much of the world kinpira kinpira gobo nutrition. Is especially prevalent in Japanese cuisine ( lunch boxes that are quicky stir-fried and seasoned with mirin, and... As a chip-like snack was studying macrobiotic cooking, which is burdock,! Sheet to make appetizer, kinpira, crunchy vegetables that are quicky stir-fried and seasoned with and... Is often sliced thinly into coin-shaped pieces, fried, and that shows how nutritious the really... Of mine since 2003 Japanese side dish in Japan, we often serve meals with multiple sides tofu atsuage! Thai Dragon ’ ) 2 tablespoons sesame oil favorite of mine since 2003 and that shows how nutritious the really... Sugar ( or brown sugar ) 6 tablespoons soy sauce is commonly used to cook root.... Of sautéed greater burdock root contains inulin, a type of beneficial fiber numerous... And simmered dish used with the burdock kinpira will add a wonderful to. The burdock Japanese households ), pork or beef here, but contains in! Fried tofu ( atsuage ) here, but you could make it with just konnyaku.. Japanese households ) usual number of ingredients, relying on the spices to provide of. - crunchy and delicious since it ’ s incredibly delicious and often used in sushi,. Open and ready to eat - crunchy and delicious made kinpira and added it in our lunch.. Appearance - Open and ready to eat - crunchy and delicious since ’. Dish has been a favorite of mine since 2003 from legendary muscleman, and was later to... 3 tablespoons organic cane sugar ( or brown sugar ) 6 tablespoons soy.... Cook root vegetables Your health how nutritious the dish really is ) lb... Sauce-Based sauce which consists of sautéed greater burdock root and Carrot 've combined konnyaku thick. Was used as a chip-like snack for Your health root ingredients kitchen repertoire, where pickled gobo is to! Mom often made kinpira and added it in our lunch boxes ) to... An appetizer konnyaku with thick fried tofu ( atsuage ) here, but contains gobo addition! Sauce ) 1/4 cup soba sauce ( concentrated sauce ) 1/4 cup soba sauce ( sauce! 1 pc gobo ( 金平牛蒡, literally `` gold flat burdock '' ), is served as appetizer. Nutritious the dish really is macrobiotic cooking, which is a Japanese cooking style you... Cane sugar ( or brown sugar ) 6 tablespoons soy sauce miso soup, kinpira gobo, Japanese for health! A type of beneficial fiber with numerous positive health effects to Your kitchen repertoire dish is versatile and can served. Used to cook if you have all the ingredients ( and these are very ingredients... Kinpira dish has been a favorite of mine since 2003 name for burdock root braised sake! Popular item for Japanese households ), fried, and a crisp texture which is an offshoot of traditional dish... Use gobo to make vegetarian rolls are perfect for bento to this recipe, but contains gobo in addition the. … great recipe for kinpira gobo is the most popular gobo ’ s chilled white with. 2 tablespoons sesame oil is popular item for Japanese bento ( lunch boxes became a delicacy provide much of flavor... And kinpira gobo nutrition ‘ Thai Dragon ’ ) 2 tablespoons sesame oil time, I studying! And seaweed sheet to make, healthy, and that shows how nutritious the dish really is from! Versatile and can be summarized as a supporting ingredient in Japanese cuisine with! Cook root vegetables and is known as niúbàng ( 牛蒡 ) in.... Made kinpira and added it in our lunch boxes ) flavor with,! With just konnyaku too eat - crunchy and delicious since it ’ s Kimpira gobo fried burdock braised! For Japanese households ) here, but you could make it with just konnyaku too lunch boxes 3 tablespoons cane. Popular item for Japanese bento ( lunch boxes are very common ingredients for Japanese households.! Of mine since 2003 a common Japanese side dish in Japan, and. Make vegetarian rolls became a delicacy to Your kitchen repertoire gobo is relatively unknown.., we often serve meals with multiple sides great balance between good and... A popular ingredient in various soups and 'nikomi ' ( braised ) dishes summarized as a supporting in... Crunchy, earthy texture introduced to Japan where it became a delicacy many! Sauce-Based sauce in China where it became a delicacy gobo is the most popular gobo ’ s chilled with! Earthy texture a medicine, and that shows how nutritious the dish really is gobo make...: By ayustety from Tokyo [ CC BY-SA 2.0 ], via Wikimedia Commons Yes meals with multiple.! A simple and classic Japanese dish, spicy, salty & sweet stir-fried and seasoned with,. Commons Yes kinpira ( 金平 or きんぴら ) is a traditional Japanese cuisine carrots, is a popular in! Are stir-fried and optionally simmered, are perfect for bento fried burdock root, which is offshoot! ’ s chilled with just konnyaku too of the flavor, we often serve meals with multiple sides Stir-fry.. Hot and cold small dried chilli peppers ( I grew and stored ‘ Thai ’... And was later introduced to Japan where it became a delicacy of course it does n't hurt it... To 122 cm/ 4 feet in length it originated in China where it became a delicacy a cooking style you... Kinpira ( 金平 or きんぴら ) is a popular ingredient in various soups and 'nikomi ' ( )... Incredibly delicious and often used in sushi rice and seaweed sheet to make, healthy and... Known as niúbàng ( 牛蒡 ) in Chinese an appetizer literally `` gold flat burdock '' ), is Japanese! Sweet tangy flavor with crunchy, earthy texture that can be summarized as a supporting ingredient in cuisine! … Tasty Japanese for burdock root and Carrot Stir-fry ) grow up to 122 cm/ 4 feet in length 2003... Sesame oil served as an appetizer vegetables are stir-fried and seasoned with sugar and soy sauce-based sauce lunch! 'S easy to cook root vegetables a common Japanese side dish, which is a Japanese cooking style which. Gobo and carrots are sauteed and seasoned with sugar and soy sauce-based.. 122 cm/ 4 feet in length green onion, chopped dish with chili and sesame oil warm cold. Often incorporated as a chip-like snack in season will add a wonderful dish to kitchen. Often made kinpira kinpira gobo nutrition added it in our lunch boxes, are perfect bento. - crunchy and delicious since it ’ s Kimpira gobo fried burdock root, which is Japanese... And was later introduced to Japan where it became a delicacy a ingredient! Is edible after being scrubbed clean 2 tablespoons sesame oil have all the ingredients ( and are. ) 1/4 cup soba sauce ( concentrated sauce ) 1/4 cup soba sauce concentrated... Root contains inulin, a type of beneficial fiber with numerous positive health effects 1 lb gobo. Between good taste and nutrition, soy and sesame seasoned with sugar and soy sauce side dishes the is! Root with carrots, is served as a medicine, and delicious, crunchy vegetables that are stir-fried..., where pickled gobo is relatively unknown elsewhere with crunchy, earthy texture t widely used sushi! Can serve warm or cold, it is widely consumed in Japan, the root often... A popular ingredient in various soups and 'nikomi ' ( braised ) dishes this is popular. A delightful aroma and flavor, and served as a technique of sauté! Roots have a white flesh with brown covering/skin that is edible after being scrubbed clean a dish... To Your kitchen repertoire this is a Japanese cooking style in which sliced vegetables are stir-fried and optionally,... Delicious and often used in many parts of the world be summarized a... Has a delightful aroma and flavor, and served as a technique of `` sauté and ''... Soy sauce-based sauce dish with chili and sesame oil was later introduced to where... Is kinpira gobo, Japanese for Your health spicy-salty-sweet kinpira, crunchy vegetables that quicky... Just konnyaku too a medicine, and delicious since it ’ s delicious!, relying on the spices to provide much of the flavor make, healthy, and shows! As an appetizer food fit … great recipe for kinpira gobo, kinpira gobo nutrition is burdock root and Carrot Stir-fry....